Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal, 10 Grain Cereal 375kcal 15Protein 2.5Fat 72.5Carbs Birkett Mills 100% All Natural Cereal Cereal 341kcal 4.9Protein 0Fat 82.9Carbs Meijer, Inc. 100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola Cereal 479kcal 10.4Protein 16.7Fat 68.8Carbs Straw Propeller Gourmet Foods, LLC 100% Natural Oatmeal, Pb&J Cereal 421kcal 12.3Protein 10.5Fat 64.9Carbs Iga, Inc. 100% Natural Old Fashioned Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. 100% Natural Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Iga, Inc. 100% Natural Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Aterra Foods 100% Premium Quinoa Toasted Ceral, Citrus Bliss, Citrus Bliss Cereal 433kcal 13.3Protein 10Fat 70Carbs Brookshire Grocery Company 100% Rolled Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Brookshire Grocery Company 100% Rolled Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal Cereal 389kcal 16.7Protein 6.9Fat 63.9Carbs Grain Millers, Inc. 100% Whole Grain 1-Minute Quick Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal Cereal 340kcal 10.6Protein 2.1Fat 78.7Carbs Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain Cereal 375kcal 0Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC 100% Whole Grain Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Save Mart Supermarkets Inc. 100% Whole Grain Oats Cereal 375kcal —Protein 6.2Fat 67.5Carbs Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs H. A. Cole Products Company 100% Whole Grain Oats, 100%Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Winco Foods, Inc. 100% Whole Grain Old Fashioned Oats Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Weis Markets, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs