Harris-Teeter Inc.

Frosted Flakes Cereal — Nutrition Facts & Ingredients

UPC 72036977557 Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 1.0g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein3.2 g
Carbohydrates90.3 g
Sugars38.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)90.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium0 mg
Potassium81 mg
Iron11.6 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

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Ingredients

Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract, Milled Corn, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch

Frequently asked questions

How many calories are in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 387 calories.

How much protein is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 3.23 g protein.

How many carbohydrates are in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 90.32 g carbohydrates. Of which 38.71 g sugars.

How much sugar is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 38.71 g sugars.

How much sodium (salt) is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes Cereal?

The main ingredients in Frosted Flakes Cereal are: Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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