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Whole Grain Cereal — Nutrition Facts & Ingredients

UPC 5888530 Cereal Updated Sep 27, 2026

Per serving (1 cup, 59 g): 230 calories. Per 100 g: 390 calories, 10.2 g protein, 8.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 10g
Protein 6g
Vitamin D 1.0mcg 5%
Calcium 20.1mg 2%
Iron 16.2mg 90%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein10.2 g
Carbohydrates71.2 g
Sugars16.9 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)59.3g
Fat8.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium34 mg
Potassium356 mg
Iron27.5 mg
Vitamin A381 mcg
Vitamin C0 mg
Vitamin D1.7 mcg

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Ingredients

Almonds, BHT, Brown Sugar, Canola Or Sunflower Oil, Corn Syrup, Cyanocobalamin, Dried Bananas, From Milk, Malted Barley Flour, Natural Favor, Niacinamide, Riboflavin, Rice Flour, Salt, Source Of Vitamin Zinc, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin B1 Folic Acid, Vitamin D, Vitamins And Minerals: Reduced Iron, Walnuts, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 390 calories.

How much protein is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 10.17 g protein.

How many carbohydrates are in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 71.19 g carbohydrates. Of which 16.95 g sugars.

How much sugar is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 16.95 g sugars.

How much sodium (salt) is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cereal?

The main ingredients in Whole Grain Cereal are: Almonds, BHT, Brown Sugar, Canola Or Sunflower Oil, Corn Syrup.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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