Harris-Teeter Inc.

Harris Teeter, Muesli With Dates, Raisins & Almonds — Nutrition Facts & Ingredients

UPC 72036050274 Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
9.1 gper 100 g
Carbs
74.5 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (0.666 cup, 55 g): 210 calories. Per 100 g: 382 calories, 9.1 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 5g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 4.5mg 25%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.1 g
Carbohydrates74.5 g
Sugars21.8 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)67.2g
Fat5.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium36 mg
Potassium382 mg
Iron8.2 mg
Vitamin A273 mcg
Vitamin C21.8 mg
Vitamin D1.8 mcg

Where to buy Harris Teeter, Muesli With Dates, Raisins & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, Barley Malt Extract, Beta Carotene, Brown Sugar Molasses, Calcium Pantothenate, Canola Oil, Cholecalciferol, Cyanocobalamin, Dates, Degermed Corn Meal, Ferric Orthophospahte, Folic Acid, Iron, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Salt, Soy Lecithin, Sugar, The Following: Almonds, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Barley, Whole: Oats, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Harris Teeter, Muesli With Dates, Raisins & Almonds?

Per 100 g of Harris Teeter, Muesli With Dates, Raisins & Almonds there are 382 calories.

How much protein is in Harris Teeter, Muesli With Dates, Raisins & Almonds?

Per 100 g of Harris Teeter, Muesli With Dates, Raisins & Almonds there are 9.09 g protein.

How many carbohydrates are in Harris Teeter, Muesli With Dates, Raisins & Almonds?

Per 100 g of Harris Teeter, Muesli With Dates, Raisins & Almonds there are 74.55 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Harris Teeter, Muesli With Dates, Raisins & Almonds?

Per 100 g of Harris Teeter, Muesli With Dates, Raisins & Almonds there are 21.82 g sugars.

How much sodium (salt) is in Harris Teeter, Muesli With Dates, Raisins & Almonds?

Per 100 g of Harris Teeter, Muesli With Dates, Raisins & Almonds there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Muesli With Dates, Raisins & Almonds?

Per 100 g of Harris Teeter, Muesli With Dates, Raisins & Almonds there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Muesli With Dates, Raisins & Almonds?

The main ingredients in Harris Teeter, Muesli With Dates, Raisins & Almonds are: Alpha Tocopherol Acetate, Ascorbic Acid, Barley Malt Extract, Beta Carotene, Brown Sugar Molasses.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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