H-E-B

H-E-B, Old Fashioned Oats — Nutrition Facts & Ingredients

UPC 41220892631 Manufacturer: H E Butt Grocery Company Cereal Updated Sep 27, 2026

H-E-B, Old Fashioned Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
12.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars2.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy H-E-B, Old Fashioned Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in H-E-B, Old Fashioned Oats?

Per 100 g of H-E-B, Old Fashioned Oats there are 375 calories.

How much protein is in H-E-B, Old Fashioned Oats?

Per 100 g of H-E-B, Old Fashioned Oats there are 12.5 g protein.

How many carbohydrates are in H-E-B, Old Fashioned Oats?

Per 100 g of H-E-B, Old Fashioned Oats there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in H-E-B, Old Fashioned Oats?

Per 100 g of H-E-B, Old Fashioned Oats there are 2.5 g sugars.

How much sodium (salt) is in H-E-B, Old Fashioned Oats?

Per 100 g of H-E-B, Old Fashioned Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in H-E-B, Old Fashioned Oats?

Per 100 g of H-E-B, Old Fashioned Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in H-E-B, Old Fashioned Oats?

The main ingredients in H-E-B, Old Fashioned Oats are: Whole Grain Rolled Oats.

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