OLE MEXICAN FOODS

Fresco Cheese — Nutrition Facts & Ingredients

UPC 27331006006 Manufacturer: Ole Mexican Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 21.4 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 190mg 8%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat16.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol71 mg
Sodium679 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

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Ingredients

Cheese Cultures And Enzymes, Made From Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Fresco Cheese?

Per 100 g of Fresco Cheese there are 250 calories.

How much protein is in Fresco Cheese?

Per 100 g of Fresco Cheese there are 21.43 g protein.

How many carbohydrates are in Fresco Cheese?

Per 100 g of Fresco Cheese there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresco Cheese?

Per 100 g of Fresco Cheese there are 0.0 g sugars.

How much sodium (salt) is in Fresco Cheese?

Per 100 g of Fresco Cheese there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresco Cheese?

Per 100 g of Fresco Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresco Cheese?

The main ingredients in Fresco Cheese are: Cheese Cultures And Enzymes, Made From Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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