LA CRIOLLA

Black Beans — Nutrition Facts & Ingredients

UPC 71692000616 Manufacturer: La Criolla Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 140 calories. Per 100 g: 108 calories, 6.9 g protein, 0.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 9.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein6.9 g
Carbohydrates19.2 g
Sugars0.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)14.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium369 mg
Calcium46 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Calcium Chloride, Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 108.0 kcal calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 6.92 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 19.23 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans, Calcium Chloride, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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