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Walnuts — Nutrition Facts & Ingredients

UPC 96619362851 Manufacturer: Costco Companies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Walnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
14.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
64.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat64.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Walnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 679 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 14.29 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.57 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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