LA COSTENA

Whole Pinto Beans — Nutrition Facts & Ingredients

UPC 76397033006 Manufacturer: Conservas La Costena S.A. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 120 g): 90 calories. Per 100 g: 75 calories, 5 g protein, 0.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 500mg 22%
Total Carbohydrate 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 6g
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein5 g
Carbohydrates15.8 g
Sugars1.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)9.1g
Fat0.8 g
Sodium417 mg
Calcium33 mg
Iron1.5 mg

Where to buy

Search on Amazon for Whole Pinto Beans

Prices and availability are set by the retailer.

Ingredients

Iodized Salt, Jalapeno Pepper, Onion, Pinto Beans, Soybean Oil, Spices, Tomato, Water

Frequently asked questions

How many calories are in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 75 calories.

How much protein is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 5.0 g protein.

How many carbohydrates are in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 15.83 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 1.67 g sugars.

How much sodium (salt) is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Pinto Beans?

The main ingredients in Whole Pinto Beans are: Iodized Salt, Jalapeno Pepper, Onion, Pinto Beans, Soybean Oil.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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