LA COSTENA

Whole Black Beans — Nutrition Facts & Ingredients

UPC 76397034003 Manufacturer: Conservas La Costena S.A. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2.0g
Calcium 59.8mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein1.5 g
Carbohydrates18.5 g
Sugars6.9 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)17.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium331 mg
Calcium46 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Beans, Iodized Salt, Jalapeno Pepper, Monosodium Glutamate And Garlic, Onion, Soybean Oil, Tomato Paste, Water

Frequently asked questions

How many calories are in Whole Black Beans?

Per 100 g of Whole Black Beans there are 85 calories.

How much protein is in Whole Black Beans?

Per 100 g of Whole Black Beans there are 1.54 g protein.

How many carbohydrates are in Whole Black Beans?

Per 100 g of Whole Black Beans there are 18.46 g carbohydrates. Of which 6.92 g sugars.

How much sugar is in Whole Black Beans?

Per 100 g of Whole Black Beans there are 6.92 g sugars.

How much sodium (salt) is in Whole Black Beans?

Per 100 g of Whole Black Beans there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Black Beans?

Per 100 g of Whole Black Beans there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Black Beans?

The main ingredients in Whole Black Beans are: Black Beans, Iodized Salt, Jalapeno Pepper, Monosodium Glutamate And Garlic, Onion.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans 81Calories 4.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice 75Calories 4.5Protein 0.8Fat LA PREFERIDA La Preferida, Light Red Kidney Beans 92Calories 6.2Protein 0.8Fat La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans 67Calories 4.2Protein 0.4Fat SAN FRANCISCO Refried Black Beans 204Calories 8.0Protein 9.7Fat Organic Black Beans TRADER JOE'S Organic Black Beans 77Calories 5.4Protein 0Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conservas La Costena S.A.

Nutrition facts for other products from Conservas La Costena S.A.:

All Conservas La Costena S.A. products →