LA COSTENA

50% Less Sodium Basics Chickpeas — Nutrition Facts & Ingredients

UPC 76397036304 Manufacturer: Conservas La Costena S.A. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 Cup, 130 g): 130 calories. Per 100 g: 100 calories, 5.4 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (130g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 179mg 8%

Total Carbohydrate 20.0g 7%

Dietary Fiber 6.0g 21%

Total Sugars 3.0g

Protein 7.0g

Calcium 40.3mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein5.4 g

Carbohydrates15.4 g

Sugars2.3 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)10.8g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium138 mg

Calcium31 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 50% Less Sodium Basics Chickpeas

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Ingredients

Calcium Disodium EDTA, Prepared Chickpeas, Preservative, Salt, Sodium Metabisulfite, To Promote Color, Water

Frequently asked questions

How many calories are in 50% Less Sodium Basics Chickpeas?

Per 100 g of 50% Less Sodium Basics Chickpeas there are 100 calories.

How much protein is in 50% Less Sodium Basics Chickpeas?

Per 100 g of 50% Less Sodium Basics Chickpeas there are 5.38 g protein.

How many carbohydrates are in 50% Less Sodium Basics Chickpeas?

Per 100 g of 50% Less Sodium Basics Chickpeas there are 15.38 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in 50% Less Sodium Basics Chickpeas?

Per 100 g of 50% Less Sodium Basics Chickpeas there are 2.31 g sugars.

How much sodium (salt) is in 50% Less Sodium Basics Chickpeas?

Per 100 g of 50% Less Sodium Basics Chickpeas there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 50% Less Sodium Basics Chickpeas?

Per 100 g of 50% Less Sodium Basics Chickpeas there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 50% Less Sodium Basics Chickpeas?

The main ingredients in 50% Less Sodium Basics Chickpeas are: Calcium Disodium EDTA, Prepared Chickpeas, Preservative, Salt, Sodium Metabisulfite.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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