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Collard Greens Berza — Nutrition Facts & Ingredients

UPC 51933015302 Manufacturer: The Moran Group Incorporated Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 121 g): 25 calories. Per 100 g: 21 calories, 1.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (121g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.6mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.1g 7%
Total Sugars 0g
Protein 2.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein1.6 g
Carbohydrates2.5 g
Sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium124 mg
Iron0.6 mg
Vitamin A620 mcg
Vitamin C5 mg

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Ingredients

Collard Greens, Water

Frequently asked questions

How many calories are in Collard Greens Berza?

Per 100 g of Collard Greens Berza there are 21 calories.

How much protein is in Collard Greens Berza?

Per 100 g of Collard Greens Berza there are 1.65 g protein.

How many carbohydrates are in Collard Greens Berza?

Per 100 g of Collard Greens Berza there are 2.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Collard Greens Berza?

Per 100 g of Collard Greens Berza there are 0.0 g sugars.

How much sodium (salt) is in Collard Greens Berza?

Per 100 g of Collard Greens Berza there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Collard Greens Berza?

Per 100 g of Collard Greens Berza there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Collard Greens Berza?

The main ingredients in Collard Greens Berza are: Collard Greens, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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