LA COSTENA

Whole Pinto Beans — Nutrition Facts & Ingredients

UPC 76397035703 Manufacturer: Conservas La Costena S.A. Canned & Bottled Beans Updated Sep 27, 2026

Whole Pinto Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 g): 90 calories. Per 100 g: 75 calories, 4.2 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein4.2 g
Carbohydrates12.5 g
Sugars0.8 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium33 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C2 mg

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Ingredients

Jalapeno Pepper, Onion, Pinto Beans, Salt, Soybean Oil, Spices, Tomato, Water

Frequently asked questions

How many calories are in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 75 calories.

How much protein is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 4.17 g protein.

How many carbohydrates are in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 12.5 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 0.83 g sugars.

How much sodium (salt) is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Pinto Beans?

Per 100 g of Whole Pinto Beans there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Pinto Beans?

The main ingredients in Whole Pinto Beans are: Jalapeno Pepper, Onion, Pinto Beans, Salt, Soybean Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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