NASH'S

Nash's, Rye Flour — Nutrition Facts & Ingredients

UPC 15568109522 Manufacturer: Boynton Games Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Freshly-ground Whole, Organic Rye Flour

Frequently asked questions

How many calories are in Nash's, Rye Flour?

Per 100 g of Nash's, Rye Flour there are 370 calories.

How much protein is in Nash's, Rye Flour?

Per 100 g of Nash's, Rye Flour there are 11.11 g protein.

How many carbohydrates are in Nash's, Rye Flour?

Per 100 g of Nash's, Rye Flour there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nash's, Rye Flour?

Per 100 g of Nash's, Rye Flour there are 0.0 g sugars.

How much sodium (salt) is in Nash's, Rye Flour?

Per 100 g of Nash's, Rye Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nash's, Rye Flour?

Per 100 g of Nash's, Rye Flour there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nash's, Rye Flour?

The main ingredients in Nash's, Rye Flour are: Freshly-ground Whole, Organic Rye Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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