HENRY & LISA'S

Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil — Nutrition Facts & Ingredients

UPC 812410000583 Manufacturer: Ecofish, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 120 calories. Per 100 g: 211 calories, 22.8 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 220mg 17%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein22.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol35 mg
Sodium228 mg
Calcium386 mg
Iron3.2 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Where to buy Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil

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Ingredients

Extra Virgin Olive Oil, Natural Smoke Flavor, Sea Salt, Wild Sardines

Frequently asked questions

How many calories are in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

Per 100 g of Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil there are 211 calories.

How much protein is in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

Per 100 g of Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil there are 22.81 g protein.

How many carbohydrates are in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

Per 100 g of Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

Per 100 g of Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

Per 100 g of Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

Per 100 g of Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil?

The main ingredients in Henry & Lisa's, Wild Sardines In Extra Virgin Olive Oil are: Extra Virgin Olive Oil, Natural Smoke Flavor, Sea Salt, Wild Sardines.

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