HENRY & LISA'S

Wild Sardines In Spring Water — Nutrition Facts & Ingredients

UPC 812410000590 Manufacturer: Ecofish, Inc. Canned Seafood Updated Sep 27, 2026

Calories
75per serving
Protein
24.6 gper 100 g
Carbs
0 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 75 calories. Per 100 g: 132 calories, 24.6 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
75
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 23.9mg 8%
Sodium 87.2mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 220mg 17%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein24.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol42 mg
Sodium153 mg
Calcium386 mg
Iron3.2 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Where to buy Wild Sardines In Spring Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sea Salt, Spring Water, Wild Sardines

Frequently asked questions

How many calories are in Wild Sardines In Spring Water?

Per 100 g of Wild Sardines In Spring Water there are 132 calories.

How much protein is in Wild Sardines In Spring Water?

Per 100 g of Wild Sardines In Spring Water there are 24.56 g protein.

How many carbohydrates are in Wild Sardines In Spring Water?

Per 100 g of Wild Sardines In Spring Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Sardines In Spring Water?

Per 100 g of Wild Sardines In Spring Water there are 0.0 g sugars.

How much sodium (salt) is in Wild Sardines In Spring Water?

Per 100 g of Wild Sardines In Spring Water there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Sardines In Spring Water?

Per 100 g of Wild Sardines In Spring Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Sardines In Spring Water?

The main ingredients in Wild Sardines In Spring Water are: Sea Salt, Spring Water, Wild Sardines.

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