GARDEN OF LIFE

Garden Of Life, Raw Organics, Organic Chia Seed — Nutrition Facts & Ingredients

UPC 658010116770 Manufacturer: Garden of Life, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 25 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 5g 2%
Dietary Fiber 5.0g 18%
Protein 3g
Calcium 70.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein25 g
Carbohydrates41.7 g
Dietary fiber41.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat33.3 g
Saturated fat0 g
Trans fat0 g
Calcium583 mg
Iron6 mg

Where to buy Garden Of Life, Raw Organics, Organic Chia Seed

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Ingredients

100% Premium Organic Black Chia Seed

Frequently asked questions

How many calories are in Garden Of Life, Raw Organics, Organic Chia Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Chia Seed there are 500 calories.

How much protein is in Garden Of Life, Raw Organics, Organic Chia Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Chia Seed there are 25.0 g protein.

How many carbohydrates are in Garden Of Life, Raw Organics, Organic Chia Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Chia Seed there are 41.67 g carbohydrates.

How much dietary fiber is in Garden Of Life, Raw Organics, Organic Chia Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Chia Seed there are 41.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Of Life, Raw Organics, Organic Chia Seed?

The main ingredients in Garden Of Life, Raw Organics, Organic Chia Seed are: 100% Premium Organic Black Chia Seed.

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