GARDEN OF LIFE

Garden Of Life, Raw Organics, Organic Golden Flax Seed — Nutrition Facts & Ingredients

UPC 658010116800 Manufacturer: Garden of Life, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Protein 3g
Calcium 40.0mg 3%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates35.7 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat35.7 g
Saturated fat0 g
Trans fat0 g
Calcium286 mg
Iron6.4 mg

Where to buy Garden Of Life, Raw Organics, Organic Golden Flax Seed

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Ingredients

Organic Apple, Organic Banana, Organic Blackberry, Organic Cranberry, Organic Mango, Organic Raspberry, Organic Strawberry, Real Cold Milled Premium Organic Golden Flax

Frequently asked questions

How many calories are in Garden Of Life, Raw Organics, Organic Golden Flax Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Golden Flax Seed there are 500 calories.

How much protein is in Garden Of Life, Raw Organics, Organic Golden Flax Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Golden Flax Seed there are 21.43 g protein.

How many carbohydrates are in Garden Of Life, Raw Organics, Organic Golden Flax Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Golden Flax Seed there are 35.71 g carbohydrates.

How much dietary fiber is in Garden Of Life, Raw Organics, Organic Golden Flax Seed?

Per 100 g of Garden Of Life, Raw Organics, Organic Golden Flax Seed there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Of Life, Raw Organics, Organic Golden Flax Seed?

The main ingredients in Garden Of Life, Raw Organics, Organic Golden Flax Seed are: Organic Apple, Organic Banana, Organic Blackberry, Organic Cranberry, Organic Mango.

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