BOB'S RED MILL

Whole Grain Oat Flour — Nutrition Facts & Ingredients

UPC 39978003775 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
160per serving
Protein
17.5 gper 100 g
Carbs
65 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (0.33 cup, 40 g): 160 calories. Per 100 g: 400 calories, 17.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 7g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.5 g
Carbohydrates65 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Oat Flour

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Whole Grain Oat Flour?

Per 100 g of Whole Grain Oat Flour there are 400 calories.

How much protein is in Whole Grain Oat Flour?

Per 100 g of Whole Grain Oat Flour there are 17.5 g protein.

How many carbohydrates are in Whole Grain Oat Flour?

Per 100 g of Whole Grain Oat Flour there are 65.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Oat Flour?

Per 100 g of Whole Grain Oat Flour there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Oat Flour?

Per 100 g of Whole Grain Oat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Oat Flour?

Per 100 g of Whole Grain Oat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Oat Flour?

The main ingredients in Whole Grain Oat Flour are: Whole Grain Oats.

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