JACK RABBIT

Bean Soup Mix — Nutrition Facts & Ingredients

UPC 70620001565 Manufacturer: Wickes Agriculture Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 38 g): 80 calories. Per 100 g: 211 calories, 21.1 g protein, 0 g fat.

Label highlights: Contains 16 Of The Following Varieties: Large Lima BeansContains Small White BeansContains Red Kidney BeansContains Baby Lima BeansContains Great Northern BeansContains Speckled Lima BeansContains Black BeansContains Green Baby Lima BeansContains Pinto BeansContains Cranberry BeansContains Pink BeansContains Whole Green PeasContains Yellow Split PeasContains LentilsContains Green Split PeasContains Small Red BeansContains Navy BeansContains Blackeye Peas

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 13.0g 46%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein21.1 g
Carbohydrates60.5 g
Sugars2.6 g
Dietary fiber34.2 g
Net carbs (carbohydrates minus fiber)26.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium105 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Allergens

Contains: 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas

Frequently asked questions

How many calories are in Bean Soup Mix?

Per 100 g of Bean Soup Mix there are 211 calories.

How much protein is in Bean Soup Mix?

Per 100 g of Bean Soup Mix there are 21.05 g protein.

How many carbohydrates are in Bean Soup Mix?

Per 100 g of Bean Soup Mix there are 60.53 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Bean Soup Mix?

Per 100 g of Bean Soup Mix there are 2.63 g sugars.

How much sodium (salt) is in Bean Soup Mix?

Per 100 g of Bean Soup Mix there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean Soup Mix?

Per 100 g of Bean Soup Mix there are 34.2 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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