BIRDS EYE

Birds Eye, Artichoke Hearts — Nutrition Facts & Ingredients

UPC 14500003973 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
2.4 gper 100 g
Carbs
8.3 gper 100 g
Fat
0.6 gper 100 g

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Per serving (12 PIECES, 84 g): 40 calories. Per 100 g: 48 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size12 PIECES (84g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.6mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein2.4 g
Carbohydrates8.3 g
Sugars1.2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium65 mg
Calcium48 mg
Iron0.4 mg
Vitamin A35.7 mcg
Vitamin C7.1 mg

Where to buy Birds Eye, Artichoke Hearts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artichoke Hearts, Ascorbic Acid Added, Citric Acid

Frequently asked questions

How many calories are in Birds Eye, Artichoke Hearts?

Per 100 g of Birds Eye, Artichoke Hearts there are 48 calories.

How much protein is in Birds Eye, Artichoke Hearts?

Per 100 g of Birds Eye, Artichoke Hearts there are 2.38 g protein.

How many carbohydrates are in Birds Eye, Artichoke Hearts?

Per 100 g of Birds Eye, Artichoke Hearts there are 8.33 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Birds Eye, Artichoke Hearts?

Per 100 g of Birds Eye, Artichoke Hearts there are 1.19 g sugars.

How much sodium (salt) is in Birds Eye, Artichoke Hearts?

Per 100 g of Birds Eye, Artichoke Hearts there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Artichoke Hearts?

Per 100 g of Birds Eye, Artichoke Hearts there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Artichoke Hearts?

The main ingredients in Birds Eye, Artichoke Hearts are: Artichoke Hearts, Ascorbic Acid Added, Citric Acid.

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Level of processing

3
Processed
3 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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