MEIJER

Bulgur — Nutrition Facts & Ingredients

UPC 713733769440 Manufacturer: Meijer, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.5 cup, 88 g): 300 calories. Per 100 g: 341 calories, 12.5 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (88g)

Amount per servingCalories
300
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.7mg 0%
Total Carbohydrate 59.0g 21%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 11g
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein12.5 g
Carbohydrates67.0 g
Sugars1.1 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)59.0g
Fat2.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium45 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bulgur, Precooked Durum Wheat

Frequently asked questions

How many calories are in Bulgur?

Per 100 g of Bulgur there are 341 calories.

How much protein is in Bulgur?

Per 100 g of Bulgur there are 12.5 g protein.

How many carbohydrates are in Bulgur?

Per 100 g of Bulgur there are 67.05 g carbohydrates. Of which 1.14 g sugars.

How much sugar is in Bulgur?

Per 100 g of Bulgur there are 1.14 g sugars.

How much sodium (salt) is in Bulgur?

Per 100 g of Bulgur there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur?

Per 100 g of Bulgur there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur?

The main ingredients in Bulgur are: Bulgur, Precooked Durum Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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