PASTENE

Pastene, Boneless, Skinless Sardines — Nutrition Facts & Ingredients

UPC 66086110408 Manufacturer: Pastene & Company Inc. Canned Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
24.4 gper 100 g
Carbs
0 gper 100 g
Fat
12.2 gper 100 g

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Per serving (1 CAN, 90 g): 190 calories. Per 100 g: 211 calories, 24.4 g protein, 12.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN (90g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 470mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein24.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol44 mg
Sodium522 mg
Calcium111 mg
Iron2 mg
Vitamin A66.6 mcg
Vitamin C2.7 mg

Where to buy Pastene, Boneless, Skinless Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt Added, Sardines In Pure Olive Oil

Frequently asked questions

How many calories are in Pastene, Boneless, Skinless Sardines?

Per 100 g of Pastene, Boneless, Skinless Sardines there are 211 calories.

How much protein is in Pastene, Boneless, Skinless Sardines?

Per 100 g of Pastene, Boneless, Skinless Sardines there are 24.44 g protein.

How many carbohydrates are in Pastene, Boneless, Skinless Sardines?

Per 100 g of Pastene, Boneless, Skinless Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pastene, Boneless, Skinless Sardines?

Per 100 g of Pastene, Boneless, Skinless Sardines there are 0.0 g sugars.

How much sodium (salt) is in Pastene, Boneless, Skinless Sardines?

Per 100 g of Pastene, Boneless, Skinless Sardines there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pastene, Boneless, Skinless Sardines?

Per 100 g of Pastene, Boneless, Skinless Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pastene, Boneless, Skinless Sardines?

The main ingredients in Pastene, Boneless, Skinless Sardines are: Salt Added, Sardines In Pure Olive Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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