KING OSCAR

Skinless & Boneless In Water Sardines — Nutrition Facts & Ingredients

UPC 34800600832 Manufacturer: King Oscar, Inc. Canned Seafood Updated Sep 27, 2026

Skinless & Boneless In Water Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
4.2 gper 100 g

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Per serving (1 can drained (84g), 84 g): 120 calories. Per 100 g: 143 calories, 25 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 can drained (84g) (84g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 40.3mg 2%
Total Carbohydrate 0g 0%
Protein 21g
Vitamin D 4.2mcg 21%
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat4.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol30 mg
Sodium48 mg
Calcium71 mg
Potassium167 mg
Iron2.1 mg
Vitamin D5 mcg

Where to buy Skinless & Boneless In Water Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sardines, Water

Frequently asked questions

How many calories are in Skinless & Boneless In Water Sardines?

Per 100 g of Skinless & Boneless In Water Sardines there are 143 calories.

How much protein is in Skinless & Boneless In Water Sardines?

Per 100 g of Skinless & Boneless In Water Sardines there are 25.0 g protein.

How many carbohydrates are in Skinless & Boneless In Water Sardines?

Per 100 g of Skinless & Boneless In Water Sardines there are 0.0 g carbohydrates.

How much sodium (salt) is in Skinless & Boneless In Water Sardines?

Per 100 g of Skinless & Boneless In Water Sardines there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Skinless & Boneless In Water Sardines?

The main ingredients in Skinless & Boneless In Water Sardines are: Sardines, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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