AUNT PENNY'S

Organic Garbanzo Beans — Nutrition Facts & Ingredients

UPC 71240386025 Manufacturer: Teasdale Foods, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Organic Garbanzo Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 120 g): 90 calories. Per 100 g: 75 calories, 6.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 8.0g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein6.7 g
Carbohydrates11.7 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium33 mg
Iron0.9 mg
Vitamin A50.1 mcg
Vitamin C2 mg

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Ingredients

And Sea Salt, Prepared Organic Garbanzo Beans, Water

Frequently asked questions

How many calories are in Organic Garbanzo Beans ?

Per 100 g of Organic Garbanzo Beans there are 75 calories.

How much protein is in Organic Garbanzo Beans ?

Per 100 g of Organic Garbanzo Beans there are 6.67 g protein.

How many carbohydrates are in Organic Garbanzo Beans ?

Per 100 g of Organic Garbanzo Beans there are 11.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Garbanzo Beans ?

Per 100 g of Organic Garbanzo Beans there are 0.0 g sugars.

How much sodium (salt) is in Organic Garbanzo Beans ?

Per 100 g of Organic Garbanzo Beans there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garbanzo Beans ?

Per 100 g of Organic Garbanzo Beans there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garbanzo Beans ?

The main ingredients in Organic Garbanzo Beans are: And Sea Salt, Prepared Organic Garbanzo Beans, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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