MARTIN'S

Creamy Onion Dip — Nutrition Facts & Ingredients

UPC 33049009123 Manufacturer: Martin's Potato Chips, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
3.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
16.7 gper 100 g

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 16.7 g fat.

Label highlights: Contains 2 Percent Or Less Of The Following: Hydrolyzed CornContains Wheat ProteinContains Autolyzed Yeast ExtractContains Sodium CitrateContains Dehydrated ParsleyContains Disodium InosinateContains GuanylateContains Lactic AcidContains SpicesContains Citric AcidContains Acetic AcidContains Sorbic Acid

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 260mg 11%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium867 mg
Calcium133 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Creamy Onion Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Skim Milk And Cream, Dehydrated Onion, Modified Food Starch, Salt, Water

Allergens

Contains: 2 Percent Or Less Of The Following: Hydrolyzed Corn, Wheat Protein, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Disodium Inosinate, Guanylate, Lactic Acid, Spices, Citric Acid, Acetic Acid, Sorbic Acid

Frequently asked questions

How many calories are in Creamy Onion Dip?

Per 100 g of Creamy Onion Dip there are 200 calories.

How much protein is in Creamy Onion Dip?

Per 100 g of Creamy Onion Dip there are 3.33 g protein.

How many carbohydrates are in Creamy Onion Dip?

Per 100 g of Creamy Onion Dip there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Creamy Onion Dip?

Per 100 g of Creamy Onion Dip there are 3.33 g sugars.

How much sodium (salt) is in Creamy Onion Dip?

Per 100 g of Creamy Onion Dip there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Onion Dip?

Per 100 g of Creamy Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Onion Dip?

The main ingredients in Creamy Onion Dip are: Cultured Skim Milk And Cream, Dehydrated Onion, Modified Food Starch, Salt, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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