CHICKEN OF THE SEA

Mackerel Fillets In Oil — Nutrition Facts & Ingredients

UPC 48000007131 Manufacturer: Tri-Union Seafoods, LLC Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 140 calories. Per 100 g: 165 calories, 23.5 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein23.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol47 mg
Sodium294 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Mackerel, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 165 calories.

How much protein is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 23.53 g protein.

How many carbohydrates are in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 0.0 g sugars.

How much sodium (salt) is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Fillets In Oil?

Per 100 g of Mackerel Fillets In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Fillets In Oil?

The main ingredients in Mackerel Fillets In Oil are: Mackerel, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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