WONDERFUL

Pomegranate Fresh Arils — Nutrition Facts & Ingredients

UPC 824150117049 Manufacturer: Pom Wonderful, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4.3 ONZ, 122 g): 100 calories. Per 100 g: 82 calories, 1.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size4.3 ONZ (122g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein1.6 g
Carbohydrates18.0 g
Sugars12.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)12.3g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium189 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C4.9 mg

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Ingredients

Pomegranate Arils

Frequently asked questions

How many calories are in Pomegranate Fresh Arils?

Per 100 g of Pomegranate Fresh Arils there are 82 calories.

How much protein is in Pomegranate Fresh Arils?

Per 100 g of Pomegranate Fresh Arils there are 1.64 g protein.

How many carbohydrates are in Pomegranate Fresh Arils?

Per 100 g of Pomegranate Fresh Arils there are 18.03 g carbohydrates. Of which 12.3 g sugars.

How much sugar is in Pomegranate Fresh Arils?

Per 100 g of Pomegranate Fresh Arils there are 12.3 g sugars.

How much sodium (salt) is in Pomegranate Fresh Arils?

Per 100 g of Pomegranate Fresh Arils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Fresh Arils?

Per 100 g of Pomegranate Fresh Arils there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Fresh Arils?

The main ingredients in Pomegranate Fresh Arils are: Pomegranate Arils.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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