POM WONDERFUL

100% Pomegranate Juice — Nutrition Facts & Ingredients

UPC 824150401124 Manufacturer: Pom Wonderful, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

100% Pomegranate Juice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
231per serving
Protein
0.3 gper 100 ml
Carbs
16.1 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (12 OZA, 355 ml): 231 calories. Per 100 ml: 65 calories, 0.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories
231
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.0g 21%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 902mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

65 calories in 100 ml
Protein0.3 g
Carbohydrates16.1 g
Sugars13.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium254 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Pomegranate Juice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Pomegranate Juice From Concentrate

Frequently asked questions

How many calories are in 100% Pomegranate Juice?

Per 100 g of 100% Pomegranate Juice there are 65 calories.

How much protein is in 100% Pomegranate Juice?

Per 100 g of 100% Pomegranate Juice there are 0.28 g protein.

How many carbohydrates are in 100% Pomegranate Juice?

Per 100 g of 100% Pomegranate Juice there are 16.06 g carbohydrates. Of which 13.52 g sugars.

How much sugar is in 100% Pomegranate Juice?

Per 100 g of 100% Pomegranate Juice there are 13.52 g sugars.

How much sodium (salt) is in 100% Pomegranate Juice?

Per 100 g of 100% Pomegranate Juice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pomegranate Juice?

Per 100 g of 100% Pomegranate Juice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pomegranate Juice?

The main ingredients in 100% Pomegranate Juice are: 100% Pomegranate Juice From Concentrate.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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