POM WONDERFUL

Pomegranates Fresh Arils — Nutrition Facts & Ingredients

UPC 824150112082 Manufacturer: Pom Wonderful, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Pomegranates Fresh Arils
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 87 g): 70 calories. Per 100 g: 80 calories, 2.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (87g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein2.3 g
Carbohydrates16.1 g
Sugars8.1 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)11.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium23 mg
Potassium115 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C3.4 mg

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Ingredients

Pomegranate Arils

Frequently asked questions

How many calories are in Pomegranates Fresh Arils?

Per 100 g of Pomegranates Fresh Arils there are 80 calories.

How much protein is in Pomegranates Fresh Arils?

Per 100 g of Pomegranates Fresh Arils there are 2.3 g protein.

How many carbohydrates are in Pomegranates Fresh Arils?

Per 100 g of Pomegranates Fresh Arils there are 16.09 g carbohydrates. Of which 8.05 g sugars.

How much sugar is in Pomegranates Fresh Arils?

Per 100 g of Pomegranates Fresh Arils there are 8.05 g sugars.

How much sodium (salt) is in Pomegranates Fresh Arils?

Per 100 g of Pomegranates Fresh Arils there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranates Fresh Arils?

Per 100 g of Pomegranates Fresh Arils there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranates Fresh Arils?

The main ingredients in Pomegranates Fresh Arils are: Pomegranate Arils.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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