EATING RIGHT

Split Pea Soup — Nutrition Facts & Ingredients

UPC 79893800257 Manufacturer: Glencourt Inc. Other Soups Updated Sep 27, 2026

Calories: 190per serving
Protein: 24.1 gper 100 g
Carbs: 61.1 gper 100 g
Fat: 1.9 gper 100 g

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Per serving (1 CONTAINER, 54 g): 190 calories. Per 100 g: 352 calories, 24.1 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (54g)

Amount per servingCalories

190

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 33.0g 12%

Dietary Fiber 8.0g 29%

Total Sugars 2.0g

Protein 13.0g

Calcium 20.0mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g

Protein24.1 g

Carbohydrates61.1 g

Sugars3.7 g

Dietary fiber14.8 g

Net carbs (carbohydrates minus fiber)46.3g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium741 mg

Calcium37 mg

Iron3.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Split Pea Soup

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Ingredients

Carrot, Celery, Dried Split Peas, Dried Vegetables, Garlic, Natural Flavors, Onion, Parsley, Potato, Salt, Spices

Frequently asked questions

How many calories are in Split Pea Soup?

Per 100 g of Split Pea Soup there are 352 calories.

How much protein is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 24.07 g protein.

How many carbohydrates are in Split Pea Soup?

Per 100 g of Split Pea Soup there are 61.11 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 3.7 g sugars.

How much sodium (salt) is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 741.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 14.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Split Pea Soup?

The main ingredients in Split Pea Soup are: Carrot, Celery, Dried Split Peas, Dried Vegetables, Garlic.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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