BRUCE'S

Cut Okra — Nutrition Facts & Ingredients

UPC 17600041012 Manufacturer: Bruce Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1 cup, 127 g): 25 calories. Per 100 g: 20 calories, 0.8 g protein.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (127g)

Amount per servingCalories
25
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 59.7mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein0.8 g
Carbohydrates3.9 g
Sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)2.3g
Saturated fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium47 mg
Iron0 mg
Vitamin A118 mcg
Vitamin C9.4 mg

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Ingredients

Okra, Salt, Water

Frequently asked questions

How many calories are in Cut Okra?

Per 100 g of Cut Okra there are 20 calories.

How much protein is in Cut Okra?

Per 100 g of Cut Okra there are 0.79 g protein.

How many carbohydrates are in Cut Okra?

Per 100 g of Cut Okra there are 3.94 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cut Okra?

Per 100 g of Cut Okra there are 0.0 g sugars.

How much sodium (salt) is in Cut Okra?

Per 100 g of Cut Okra there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Okra?

Per 100 g of Cut Okra there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Okra?

The main ingredients in Cut Okra are: Okra, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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