RISING TIDE SEA VEGETABLES

Wakame — Nutrition Facts & Ingredients

UPC 630614000020 Manufacturer: Rising Tide Sea Vegetables Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 7 g): 18 calories. Per 100 g: 257 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (7g)

Amount per servingCalories
18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.0mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1129 mg
Calcium1429 mg
Iron15.4 mg
Vitamin A0 mcg
Vitamin C34.3 mg

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Ingredients

10% Raw Wakame

Frequently asked questions

How many calories are in Wakame?

Per 100 g of Wakame there are 257 calories.

How much protein is in Wakame?

Per 100 g of Wakame there are 14.29 g protein.

How many carbohydrates are in Wakame?

Per 100 g of Wakame there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wakame?

Per 100 g of Wakame there are 0.0 g sugars.

How much sodium (salt) is in Wakame?

Per 100 g of Wakame there are 1129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wakame?

Per 100 g of Wakame there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wakame?

The main ingredients in Wakame are: 10% Raw Wakame.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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