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Chick Peas — Nutrition Facts & Ingredients

UPC 83963000072 Manufacturer: Gayle Alberts Enterprises Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 94 calories. Per 100 g: 72 calories, 4.3 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
94
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 11.2g 4%
Dietary Fiber 5.8g 21%
Total Sugars 0g
Protein 5.6g
Calcium 70.2mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein4.3 g
Carbohydrates8.6 g
Sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)4.1g
Fat1.3 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium54 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Chick Peas, Salt, Water

Frequently asked questions

How many calories are in Chick Peas?

Per 100 g of Chick Peas there are 72 calories.

How much protein is in Chick Peas?

Per 100 g of Chick Peas there are 4.31 g protein.

How many carbohydrates are in Chick Peas?

Per 100 g of Chick Peas there are 8.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chick Peas?

Per 100 g of Chick Peas there are 0.0 g sugars.

How much sodium (salt) is in Chick Peas?

Per 100 g of Chick Peas there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick Peas?

Per 100 g of Chick Peas there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick Peas?

The main ingredients in Chick Peas are: Chick Peas, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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