MI COSTENITA

Ansie Seed — Nutrition Facts & Ingredients

UPC 714444003069 Manufacturer: Mi Costenita Food Dist. Herbs & Spices Updated Sep 27, 2026

Per serving (1 Tbsp, 6 g): 22 calories. Per 100 g: 367 calories, 16.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (6g)

Amount per servingCalories
22
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 40.0mg 3%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium667 mg
Iron39 mg
Vitamin A0 mcg
Vitamin C20 mg

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Ingredients

Anise Seed

Frequently asked questions

How many calories are in Ansie Seed?

Per 100 g of Ansie Seed there are 367 calories.

How much protein is in Ansie Seed?

Per 100 g of Ansie Seed there are 16.67 g protein.

How many carbohydrates are in Ansie Seed?

Per 100 g of Ansie Seed there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ansie Seed?

Per 100 g of Ansie Seed there are 0.0 g sugars.

How much sodium (salt) is in Ansie Seed?

Per 100 g of Ansie Seed there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ansie Seed?

Per 100 g of Ansie Seed there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ansie Seed?

The main ingredients in Ansie Seed are: Anise Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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