HEALTH VALLEY ORGANIC

Black Bean Soup — Nutrition Facts & Ingredients

UPC 35742221055 Manufacturer: The Hain Celestial Group, Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 240 g): 139 calories. Per 100 g: 58 calories, 2.9 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240g)

Amount per servingCalories
139
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28.8mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6g 21%
Total Sugars 4.0g
Protein 7.0g
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein2.9 g
Carbohydrates12.1 g
Sugars1.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)9.6g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium17 mg
Iron0.8 mg
Vitamin A62.4 mcg
Vitamin C6.2 mg

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Ingredients

Ascorbic Acid, Filtered Water, Natural Flavors, Organic Black Bean Flakes, Organic Black Beans, Organic Cane Juice, Organic Corn, Organic Expeller Pressed Canola Oil, Organic Garlic Powder, Organic Onion Powder, Organic Onions, Organic Rice Starch, Organic Spices, Organic Tomato Paste

Frequently asked questions

How many calories are in Black Bean Soup?

Per 100 g of Black Bean Soup there are 58 calories.

How much protein is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 2.92 g protein.

How many carbohydrates are in Black Bean Soup?

Per 100 g of Black Bean Soup there are 12.08 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 1.67 g sugars.

How much sodium (salt) is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Soup?

The main ingredients in Black Bean Soup are: Ascorbic Acid, Filtered Water, Natural Flavors, Organic Black Bean Flakes, Organic Black Beans.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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