100% Virgin Coconut Oil — Nutrition Facts & Ingredients
Per serving (1 Tbsp, 14 g): 130 calories. Per 100 g: 929 calories, 0 g protein, 100 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Tbsp (14g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in 100% Virgin Coconut Oil?
Per 100 g of 100% Virgin Coconut Oil there are 929 calories.
How much protein is in 100% Virgin Coconut Oil?
Per 100 g of 100% Virgin Coconut Oil there are 0.0 g protein.
How many carbohydrates are in 100% Virgin Coconut Oil?
Per 100 g of 100% Virgin Coconut Oil there are 0.0 g carbohydrates.
How much sodium (salt) is in 100% Virgin Coconut Oil?
Per 100 g of 100% Virgin Coconut Oil there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in 100% Virgin Coconut Oil?
The main ingredients in 100% Virgin Coconut Oil are: Virgin Coconut Oil 100.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
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