ALTER ECO

Organic Red Heirloom Quinoa — Nutrition Facts & Ingredients

UPC 817670010778 Manufacturer: Alter Eco Americas Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 51 g): 190 calories. Per 100 g: 373 calories, 13.7 g protein, 6.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (51g)

Amount per servingCalories

190

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 34.0g 12%

Dietary Fiber 4.0g 14%

Total Sugars 3.0g

Protein 7.0g

Calcium 19.9mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g

Protein13.7 g

Carbohydrates66.7 g

Sugars5.9 g

Dietary fiber7.8 g

Net carbs (carbohydrates minus fiber)58.9g

Fat6.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium10 mg

Calcium39 mg

Iron3.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search Amazon for Organic Red Heirloom Quinoa Search Walmart for Organic Red Heirloom Quinoa Search Instacart for Organic Red Heirloom Quinoa

Prices and availability are set by the retailer. About these links

Ingredients

100% Organic Royal Red Quinoa

Frequently asked questions

How many calories are in Organic Red Heirloom Quinoa?

Per 100 g of Organic Red Heirloom Quinoa there are 373 calories.

How much protein is in Organic Red Heirloom Quinoa?

Per 100 g of Organic Red Heirloom Quinoa there are 13.73 g protein.

How many carbohydrates are in Organic Red Heirloom Quinoa?

Per 100 g of Organic Red Heirloom Quinoa there are 66.67 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Organic Red Heirloom Quinoa?

Per 100 g of Organic Red Heirloom Quinoa there are 5.88 g sugars.

How much sodium (salt) is in Organic Red Heirloom Quinoa?

Per 100 g of Organic Red Heirloom Quinoa there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Red Heirloom Quinoa?

Per 100 g of Organic Red Heirloom Quinoa there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Red Heirloom Quinoa?

The main ingredients in Organic Red Heirloom Quinoa are: 100% Organic Royal Red Quinoa.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Alter Eco Americas Inc.

Nutrition facts for other products from Alter Eco Americas Inc.:

All Alter Eco Americas Inc. products →