Alternatives to PF CHANGS General Changs Chicken Spring Rolls

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product PF CHANGS General Changs Chicken Spring Rolls Conagra Brands
238Calories 8.6Protein 9.5Fat 1.4Sat. fat 9.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Value Size +119 calories−5 g protein−1.4 g sat. fat−9.5 g sugars
    357Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. GENERAL MILLS SALES INC. Betty Crocker Butter and Herb Mashed Potatoes +153 calories−4.2 g protein−1.4 g sat. fat−9.5 g sugars
    391Calories 4.3Protein 8.7Fat 0Sat. fat 0Sugars Compare Alternatives
  3. GENERAL MILLS SALES INC. Betty Crocker Cheesy Hash Brown Potatoes +110 calories−4.2 g protein+0.7 g sat. fat−9.5 g sugars
    348Calories 4.3Protein 4.3Fat 2.2Sat. fat 0Sugars Compare Alternatives
  4. General Mills Betty Crocker Creamy Butter Mashed Potatoes +153 calories−4.2 g protein−1.4 g sat. fat−9.5 g sugars
    391Calories 4.3Protein 8.7Fat 0Sat. fat 0Sugars Compare Alternatives
  5. GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Potatoes Family Size +137 calories−4.4 g protein−1.4 g sat. fat−9.5 g sugars
    375Calories 4.2Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  6. GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes +132 calories−4.9 g protein−1.4 g sat. fat−9.5 g sugars
    370Calories 3.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. GENERAL MILLS SALES INC. Betty Crocker Mashed Potatoes +110 calories+0.1 g protein−1.4 g sat. fat−9.5 g sugars
    348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. Betty Crocker Mashed Potatoes +110 calories+0.1 g protein−1.4 g sat. fat−9.5 g sugars
    348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes 8 Pack +132 calories−4.9 g protein−1.4 g sat. fat−9.5 g sugars
    370Calories 3.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Value Size +108 calories−4.7 g protein−1.4 g sat. fat−9.5 g sugars
    346Calories 3.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes +153 calories+0.1 g protein−1.4 g sat. fat−9.5 g sugars
    391Calories 8.7Protein 8.7Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Conagra Brands, Inc Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. −124 calories−4.0 g protein+3.1 g sat. fat−9.5 g sugars
    114Calories 4.5Protein 6.8Fat 4.5Sat. fat 0Sugars Compare Alternatives
  13. Kellogg Company US Morningstar Farms Breakfast Bacon Strips 5.25oz +137 calories+3.9 g protein+1.7 g sat. fat−9.5 g sugars
    375Calories 12.5Protein 25Fat 3.1Sat. fat 0Sugars Compare Alternatives
  14. Kellogg Company US Morningstar Farms Breakfast Bacon Strips 5.25oz 18ct +137 calories+3.9 g protein+1.7 g sat. fat−9.5 g sugars
    375Calories 12.5Protein 25Fat 3.1Sat. fat 0Sugars Compare Alternatives
  15. Kellogg Company US Morningstar Farms Breakfast Sausage Links 8oz −82 calories+9.2 g protein−1.4 g sat. fat−9.5 g sugars
    156Calories 17.8Protein 7.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Kellogg Company US Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct −82 calories+9.2 g protein−1.4 g sat. fat−9.5 g sugars
    156Calories 17.8Protein 7.8Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Cargill Incorporated/Honeysuckle White Plant-based Italian-style Crumbles, 2.5 LB Bag - Qty 4 −77 calories+5.7 g protein−0.5 g sat. fat−9.5 g sugars
    161Calories 14.3Protein 8.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  18. [[Conagra Brands, Inc]] ROSARITA Diced Green Chiles 12/27 oz. −221 calories−8.6 g protein−1.4 g sat. fat−9.5 g sugars
    17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Société des Produits Nestlé S.A. SWEET EARTH Mindful Chicken RTE 9lb −73 calories+12.6 g protein−1.4 g sat. fat−9.5 g sugars
    165Calories 21.2Protein 4.7Fat 0Sat. fat 0Sugars Compare Alternatives
  20. GENERAL MILLS SALES INC. TGI Fridays Creamy Parmesan Mashed Potatoes +126 calories+0.5 g protein−1.4 g sat. fat−9.5 g sugars
    364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
  21. GENERAL MILLS SALES INC. TGI Fridays Sour Cream Mashed Potatoes +171 calories+0.5 g protein+3.1 g sat. fat−9.5 g sugars
    409Calories 9.1Protein 9.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
  22. Kellogg Company US Morningstar Farms Meal Solutions Steak 10oz −57 calories+18.2 g protein−0.6 g sat. fat−9.3 g sugars
    181Calories 26.8Protein 5.3Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  23. Kellogg Company US Morningstar Farms Meal Solutions Pulled Pork 10oz −74 calories+20.6 g protein−0.8 g sat. fat−9.0 g sugars
    164Calories 29.2Protein 3.7Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  24. Kellogg Company US Morningstar Farms Veggie Burgers Cheese 16oz +3 calories+13.0 g protein+1.5 g sat. fat−9.0 g sugars
    241Calories 21.6Protein 14.5Fat 2.9Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.