Birds Eye

Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. — Nutrition Facts & Ingredients

UPC 14500911193 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
25per serving
Protein
4.5 gper 100 g
Carbs
4.5 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (2 Tbsp (22g), 22 g): 25 calories. Per 100 g: 114 calories, 4.5 g protein, 6.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size2 Tbsp (22g) (22g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 70.0mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein4.5 g
Carbohydrates4.5 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.5g
Fat6.8 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol23 mg
Sodium318 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C10.9 mg
Vitamin D0 mcg

Where to buy Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aged Cayenne Red Peppers, Annatto, Carob Bean Gum, Cauliflower, Cayenne Pepper, Cayenne Pepper Sauce, Cheddar And Colby Cheese, Cheddar Club Cheese, Cheese Cultures, Cream Cheese, Cultures, Distilled Vinegar, Enzyme Modified Cheese, Enzymes, Garlic Powder, Green Onions, Guar Gum, Lactic Acid, Milk And Cream, Modified Corn Starch, Nonfat Dry Milk, Part Skim Mozzarella Cheese, Pasteurized Cultured Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Salt, Skim Milk, Sodium Citrate, Sodium Phosphate, Soybean Oil, Water, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

Per 100 g of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. there are 114 calories.

How much protein is in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

Per 100 g of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. there are 4.55 g protein.

How many carbohydrates are in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

Per 100 g of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. there are 4.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

Per 100 g of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. there are 0.0 g sugars.

How much sodium (salt) is in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

Per 100 g of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

Per 100 g of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?

The main ingredients in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. are: Aged Cayenne Red Peppers, Annatto, Carob Bean Gum, Cauliflower, Cayenne Pepper.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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