Betty Crocker

Betty Crocker Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000416604 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as packaged, 23 g): 80 calories. Per 100 g: 348 calories, 8.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as packaged (23g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g

Protein8.7 g

Carbohydrates78.3 g

Sugars0 g

Added sugars0 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)74.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium43 mg

Calcium0 mg

Potassium1478 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

And Citric Acid, Freshness Preserved By Sodium Acid Pyrophosphate, Mono- And Diglycerides, Potatoes, Sodium Bisulfite

Frequently asked questions

How many calories are in Betty Crocker Mashed Potatoes?

Per 100 g of Betty Crocker Mashed Potatoes there are 348 calories.

How much protein is in Betty Crocker Mashed Potatoes?

Per 100 g of Betty Crocker Mashed Potatoes there are 8.7 g protein.

How many carbohydrates are in Betty Crocker Mashed Potatoes?

Per 100 g of Betty Crocker Mashed Potatoes there are 78.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Betty Crocker Mashed Potatoes?

Per 100 g of Betty Crocker Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Betty Crocker Mashed Potatoes?

Per 100 g of Betty Crocker Mashed Potatoes there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Mashed Potatoes?

Per 100 g of Betty Crocker Mashed Potatoes there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Mashed Potatoes?

The main ingredients in Betty Crocker Mashed Potatoes are: And Citric Acid, Freshness Preserved By Sodium Acid Pyrophosphate, Mono- And Diglycerides, Potatoes, Sodium Bisulfite.

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Level of processing

Processed

5 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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