GENERAL MILLS SALES INC.

TGI Fridays Sour Cream Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000494992 Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
90per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
9.1 gper 100 g

Where to buy

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Per serving (1/3 cup as pkg (22g), 22 g): 90 calories. Per 100 g: 409 calories, 9.1 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup as pkg (22g) (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)68.2g
Fat9.1 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1591 mg
Calcium0 mg
Potassium1091 mg
Iron0 mg
Vitamin D0 mcg

Where to buy TGI Fridays Sour Cream Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Canola, Citric Acid, Freshness Preserved By Sodium Acid Pyrophosphate, Mono- And Diglycerides, Natural Flavors, Onions, Palm, Potatoes, Salt, Silicon Dioxide, Sodium Bisulfite, Soybean Sunflower Oil, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in TGI Fridays Sour Cream Mashed Potatoes?

Per 100 g of TGI Fridays Sour Cream Mashed Potatoes there are 409 calories.

How much protein is in TGI Fridays Sour Cream Mashed Potatoes?

Per 100 g of TGI Fridays Sour Cream Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in TGI Fridays Sour Cream Mashed Potatoes?

Per 100 g of TGI Fridays Sour Cream Mashed Potatoes there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in TGI Fridays Sour Cream Mashed Potatoes?

Per 100 g of TGI Fridays Sour Cream Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in TGI Fridays Sour Cream Mashed Potatoes?

Per 100 g of TGI Fridays Sour Cream Mashed Potatoes there are 1591.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in TGI Fridays Sour Cream Mashed Potatoes?

Per 100 g of TGI Fridays Sour Cream Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in TGI Fridays Sour Cream Mashed Potatoes?

The main ingredients in TGI Fridays Sour Cream Mashed Potatoes are: Anticaking Agent, Canola, Citric Acid, Freshness Preserved By Sodium Acid Pyrophosphate, Mono- And Diglycerides.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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