PCC

Pcc, Organic Pine Nuts — Nutrition Facts & Ingredients

UPC 744335610359 Manufacturer: Steve Ross Enterprises Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 142 calories. Per 100 g: 507 calories, 25 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
142
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 7g
Calcium 0mg 0%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

507 calories in 100 g
Protein25 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Pine Nuts

Frequently asked questions

How many calories are in Pcc, Organic Pine Nuts?

Per 100 g of Pcc, Organic Pine Nuts there are 507 calories.

How much protein is in Pcc, Organic Pine Nuts?

Per 100 g of Pcc, Organic Pine Nuts there are 25.0 g protein.

How many carbohydrates are in Pcc, Organic Pine Nuts?

Per 100 g of Pcc, Organic Pine Nuts there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pcc, Organic Pine Nuts?

Per 100 g of Pcc, Organic Pine Nuts there are 0.0 g sugars.

How much sodium (salt) is in Pcc, Organic Pine Nuts?

Per 100 g of Pcc, Organic Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pcc, Organic Pine Nuts?

Per 100 g of Pcc, Organic Pine Nuts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pcc, Organic Pine Nuts?

The main ingredients in Pcc, Organic Pine Nuts are: Organic Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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