JYOTI NATURAL FOODS

Masala Chhole — Nutrition Facts & Ingredients

UPC 77502300037 Manufacturer: Gourmail Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (4 ONZ, 114 g): 200 calories. Per 100 g: 175 calories, 5.3 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 310mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 6.0g
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein5.3 g
Carbohydrates17.5 g
Sugars3.5 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)13.1g
Fat9.7 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol9 mg
Sodium272 mg
Calcium53 mg
Iron2.4 mg
Vitamin A263 mcg
Vitamin C4.2 mg

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Ingredients

Butter, Chickpeas, Filtered Water, Garlic Sea, Ginger Root, Milk, Onion, Soybean Oil, Spinach, Tomato

Frequently asked questions

How many calories are in Masala Chhole?

Per 100 g of Masala Chhole there are 175 calories.

How much protein is in Masala Chhole?

Per 100 g of Masala Chhole there are 5.26 g protein.

How many carbohydrates are in Masala Chhole?

Per 100 g of Masala Chhole there are 17.54 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Masala Chhole?

Per 100 g of Masala Chhole there are 3.51 g sugars.

How much sodium (salt) is in Masala Chhole?

Per 100 g of Masala Chhole there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Masala Chhole?

Per 100 g of Masala Chhole there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Masala Chhole?

The main ingredients in Masala Chhole are: Butter, Chickpeas, Filtered Water, Garlic Sea, Ginger Root.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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