ARROWHEAD MILLS

Organic Steel Cut Oats — Nutrition Facts & Ingredients

UPC 74333385585 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
12.2 gper 100 g
Carbs
70.7 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 41 g): 160 calories. Per 100 g: 390 calories, 12.2 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (41g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein12.2 g
Carbohydrates70.7 g
Sugars0 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)60.9g
Fat6.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium49 mg
Potassium305 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Steel Cut Oats

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Ingredients

Organic Steel Cut Oats

Frequently asked questions

How many calories are in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 390 calories.

How much protein is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 12.2 g protein.

How many carbohydrates are in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 70.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 0.0 g sugars.

How much sodium (salt) is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Steel Cut Oats?

Per 100 g of Organic Steel Cut Oats there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Steel Cut Oats?

The main ingredients in Organic Steel Cut Oats are: Organic Steel Cut Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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