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Dried Kelps — Nutrition Facts & Ingredients

UPC 74410470050 Manufacturer: Wismettac Asian Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (3 PCS CUT 4""X4"", 10 g): 30 calories. Per 100 g: 300 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 PCS CUT 4""X4"" (10g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 1g
Calcium 80mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars30 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)30.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2800 mg
Calcium800 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C24 mg

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Ingredients

Dried Kelp

Frequently asked questions

How many calories are in Dried Kelps?

Per 100 g of Dried Kelps there are 300 calories.

How much protein is in Dried Kelps?

Per 100 g of Dried Kelps there are 10.0 g protein.

How many carbohydrates are in Dried Kelps?

Per 100 g of Dried Kelps there are 60.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Dried Kelps?

Per 100 g of Dried Kelps there are 30.0 g sugars.

How much sodium (salt) is in Dried Kelps?

Per 100 g of Dried Kelps there are 2800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Kelps?

Per 100 g of Dried Kelps there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Kelps?

The main ingredients in Dried Kelps are: Dried Kelp.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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