GOOD SENSE

Good Sense, Pinenuts — Nutrition Facts & Ingredients

UPC 30243507998 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
13.3 gper 100 g
Carbs
30 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 50 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein13.3 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)16.7g
Fat50 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Good Sense, Pinenuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pignolias, Pinenuts

Frequently asked questions

How many calories are in Good Sense, Pinenuts?

Per 100 g of Good Sense, Pinenuts there are 633 calories.

How much protein is in Good Sense, Pinenuts?

Per 100 g of Good Sense, Pinenuts there are 13.33 g protein.

How many carbohydrates are in Good Sense, Pinenuts?

Per 100 g of Good Sense, Pinenuts there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Good Sense, Pinenuts?

Per 100 g of Good Sense, Pinenuts there are 3.33 g sugars.

How much sodium (salt) is in Good Sense, Pinenuts?

Per 100 g of Good Sense, Pinenuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Sense, Pinenuts?

Per 100 g of Good Sense, Pinenuts there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Sense, Pinenuts?

The main ingredients in Good Sense, Pinenuts are: Pignolias, Pinenuts.

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