O ORGANICS

O Organics, Organic Rice & Lentil Medley — Nutrition Facts & Ingredients

UPC 79893411590 Manufacturer: Glencourt Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
10 gper 100 g
Carbs
72 gper 100 g
Fat
3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 50 g): 170 calories. Per 100 g: 340 calories, 10 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein10 g
Carbohydrates72 g
Sugars2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)66.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium20 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy O Organics, Organic Rice & Lentil Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Green Lentils, Organic Medium Grain Brown Rice, Organic Red Lentils, Organic Wild Rice

Frequently asked questions

How many calories are in O Organics, Organic Rice & Lentil Medley?

Per 100 g of O Organics, Organic Rice & Lentil Medley there are 340 calories.

How much protein is in O Organics, Organic Rice & Lentil Medley?

Per 100 g of O Organics, Organic Rice & Lentil Medley there are 10.0 g protein.

How many carbohydrates are in O Organics, Organic Rice & Lentil Medley?

Per 100 g of O Organics, Organic Rice & Lentil Medley there are 72.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in O Organics, Organic Rice & Lentil Medley?

Per 100 g of O Organics, Organic Rice & Lentil Medley there are 2.0 g sugars.

How much sodium (salt) is in O Organics, Organic Rice & Lentil Medley?

Per 100 g of O Organics, Organic Rice & Lentil Medley there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in O Organics, Organic Rice & Lentil Medley?

Per 100 g of O Organics, Organic Rice & Lentil Medley there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in O Organics, Organic Rice & Lentil Medley?

The main ingredients in O Organics, Organic Rice & Lentil Medley are: Organic Green Lentils, Organic Medium Grain Brown Rice, Organic Red Lentils, Organic Wild Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Glencourt Inc.

Nutrition facts for other products from Glencourt Inc.:

All Glencourt Inc. products →