Organic Wild Rice
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What it is
Wild rice is the grain of four species of grasses native to North America. It is not true rice but is related to it. The grains are harvested from aquatic plants that grow in shallow lakes and slow-moving streams.
Why it's used
Wild rice is often used as a side dish or as an ingredient in pilafs, soups, and casseroles. Its nutty flavor and chewy texture add a unique element to dishes. Manufacturers may use it to enhance the flavor and nutritional profile of packaged rice mixes and entrees.
Health notes
Wild rice is a whole grain and a good source of fiber, protein, and various vitamins and minerals. It is not a regulated food additive. The FDA considers it a safe food ingredient. There are no widely recognized health concerns associated with its consumption at typical dietary levels.
Allergen info
Wild rice is not one of the 9 FDA major allergens. It does not contain gluten.
Products containing Organic Wild Rice
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Whole Foods Market, Inc.
Original Long Grain & Wild Rice, Original
High in sodium — 24% DV per serving
357kcal
8.9Protein
1.8Fat
75Carbs
CAMPBELL SOUP COMPANY
Wp Org Free Rng Ckn W/Wh&Wld Rice 14.5Oz
High in sodium — 61% DV per serving
41kcal
1.2Protein
1.4Fat
5.7Carbs
C & F Foods Inc.
Long Grain & Wild Rice, Original
High in sodium — 22% DV per serving
357kcal
8.9Protein
0Fat
78.6Carbs
JH BIOTECH, INC.
Organic Chicken & Wild Rice Soup
High in sodium — 29% DV per serving
41kcal
2.5Protein
0.6Fat
6.1Carbs
The Kroger Co.
Chicken & Rice Medley Soup, Chicken & Rice Medley
High in sodium — 43% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 20% DV per serving
98kcal
4.5Protein
4.9Fat
9.0Carbs
Taylor Fresh Foods, Inc.
Organic Wild Rice Mushroom Blend
141kcal
3.5Protein
4.2Fat
22.5Carbs
Greenleaf Foods, SPC
Organic Wild Rice Tempeh
202kcal
16.7Protein
6.0Fat
21.4Carbs
Wehah Farm Inc
Original Organic Whole Grain Rice & Wild Rice Seasoning Mix, Original
High in sodium — 20% DV per serving
375kcal
8.9Protein
2.7Fat
80.4Carbs
Glencourt Inc.
O Organics, Organic Rice & Lentil Medley
340kcal
10Protein
3Fat
72Carbs
Wehah Farm Inc
Organic Brown Basmati & Wild Rice
333kcal
8.9Protein
3.3Fat
75.6Carbs
The Kroger Co.
Chicken & Wild Rice Soup, Chicken & Wild Rice
High in sodium — 30% DV per serving
33kcal
2.5Protein
0Fat
5.7Carbs