BOB'S RED MILL

Whole Ground Soy Flour 35% Protein — Nutrition Facts & Ingredients

UPC 39978003171 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
120per serving
Protein
35.7 gper 100 g
Carbs
28.6 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 35.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 10.0g
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein35.7 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium357 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Whole Ground Soy Flour 35% Protein

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Soy

Frequently asked questions

How many calories are in Whole Ground Soy Flour 35% Protein?

Per 100 g of Whole Ground Soy Flour 35% Protein there are 429 calories.

How much protein is in Whole Ground Soy Flour 35% Protein?

Per 100 g of Whole Ground Soy Flour 35% Protein there are 35.71 g protein.

How many carbohydrates are in Whole Ground Soy Flour 35% Protein?

Per 100 g of Whole Ground Soy Flour 35% Protein there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Ground Soy Flour 35% Protein?

Per 100 g of Whole Ground Soy Flour 35% Protein there are 7.14 g sugars.

How much sodium (salt) is in Whole Ground Soy Flour 35% Protein?

Per 100 g of Whole Ground Soy Flour 35% Protein there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Ground Soy Flour 35% Protein?

Per 100 g of Whole Ground Soy Flour 35% Protein there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Ground Soy Flour 35% Protein?

The main ingredients in Whole Ground Soy Flour 35% Protein are: Soy.

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